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Last Activity: 14 Sep 2020, 9:45 PM
Joined: 18 Dec 2018
Location: Indianapolis
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  • I'm a C5/6 Quad. I use the apple watch too and the exercise app. If you scroll down to the bottom you can add one. I use the hand cycle exercise but i just do 15-20 minutes of air punches and quick arm curls. It says I burned 140 calories. The activity app tracks your movements too. My daily movement...
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    Last edited by rollenrye74; 14 Sep 2020, 8:54 PM.

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  • rollenrye74
    replied to Need Bladder Management / Avoid UTI Advice
    in Care
    Have you heard of Bard Flip-Flo Catheter Valve? It helps prevent bladder shrinkage and infections. I don't know if you're the same but my body tells when my bladder is full through small flashes of sweats and goosebumps which come quicker before leaking. So, i flip the valve when i start getting them....
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