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pete4sake
Senior Member
Last Activity: 05-05-2020, 10:28 PM
Joined: 02-01-2013
Location: midwest
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  • pete4sake
    replied to Coronavirus and SCI/D
    in Care
    Great video worth the time to listen .Thank you SCI nurse please post future links to his videos...
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  • pete4sake
    replied to Patios and walkways
    Have had all of the above options pavers if done right can be most economical and aren’t really very high maintenance there is a special sand that can be bought at menards or Home Depot that can last several years for upscale look stamped concrete might look the best just don’t do irregular...
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  • I was just put on it 5 months ago ... preventative for clots so I am definitely interested in what others have to say not sure how long drug has actually been available so maybe limited number of SCI,s have been on it?
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  • pete4sake
    replied to Shoulder pain and replacement
    in Pain
    Yes the exercises are pretty common but doing them exactly as instructed think form sets include rest periods was very different for me in how I did those same exercises before it does take some time ...
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  • pete4sake
    replied to Lola parody
    Hey that was great made my day !
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  • pete4sake
    replied to Shoulder pain and replacement
    in Pain
    You can google it one site that explains it and gives you exercises is SCI Washington.org i stomps stands for
    STengtheningOptimalMovementsPainfulShoulders

    lot of internal external rotations lateral arm movements etc
    my physiatrist recommended because it has research behind...
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  • pete4sake
    replied to Shoulder pain and replacement
    in Pain
    I faced this diagnosis and dilemma several years ago once with each shoulder surgery was recommended I went on an ice / heat and naproxen to get through the worst pain then began preventing stretches and exercises and massage It has been 15 years since I was told I needed surgery and I am doing ok...
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  • Lots of trial and error in this SCI world one thing that I think “saves my butt” as far as sliding board transfers is I wear what’s called glide wear underwear kinda double silk layered material very slippery slidy type stuff I knew the developers but unfortunately it did don’t...
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  • pete4sake
    replied to What kind of shoes?
    Thanks for all the input I just tried a pair from orthofeet lot of good things toe box roomy etc just too long they are almost 4cm longer than my old new balance they don’t sell my model of new balance anymore so I will check some of the above suggestions really hard to buy shoes online I want...
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