Pre-SCI I did yoga 2-3 times per week. I loved the flexibility and physical aspects of yoga, but more than that, I loved the mental aspects of it. I was much more relaxed in general and felt like I coped with daily stress better. Anyway...my question is does anyone here practice yoga? If so, HOW?? I'm T12 so I have good trunk stability but no movement in my legs. It seems like so many of the poses would be impossible to do. Has anyone managed to modify the poses or find a way to do them just using your upper body? I have a stressful job and keep wishing I could go to yoga!! Any thoughts or advice would be appreciated! Thanks.
Keep hope alive.
Keep hope alive.
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