Originally posted by MikeRobison
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It seems that you need to figure out which exercises work best to strengthen and stabilize the shoulder without increasing pain too much. I think it is hard to find a balance. Hopefully your PT will know. My Dad seemed to get good advice working with an OT as well.
My Dad has also had aching in the surrounding muscles of his upper arm/upper back at times. Usually that's if he wakes up at night with his arm in the "wrong" position so his shoulder is bad, or if he is having a particularly bad bout of pain.
Let us know how your visit with the orthepedist goes. Curious - has he ever suggested doing any injections other than steroids?
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