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    #16
    http://www.youtube.com/watch?feature...&v=XpISTprPNa4
    They are talking about diabetes and cardiovascular risk around 9:30.

    Beth I joined a gym specifically for sci and do aerobics for 40-50min 3xweek. I tried a dvd I bought and it had you doing it for 30min and I didn't even get winded. This gym routine does though. I want to stop at times...or cry because it's hard and really works you. You are hot and breathing hard. lol. A lot of arm movements you normally don't do with arms up and away from the body. We are so use to doing things with our arms down and right next or in front of us. The aerobics doesn't make me sore...I'm already sore always. It helps the pain. Focuses a lot on bringing shoulders back and down.

    I'm an idiot and jumped right into the strength training because I wasn't hurting bad. Did full on workout with weights. It's 40 secs on/ 20 secs rest for about 40mins straight. My biceps and front of shoulders are killing me. I always overdo it when I feel great and then have to stop and recover from the flare up for days. When will I learn?

    It's very important to do self breast exams. I found a lump in my early 20's and had to go through mammo, ultrasound, and biopsy. It was scary as I was going through it alone. All of my family was 1,200 miles away at the time. It started hurting again last year and I found out it doubled in size. I opted to have surgery and have it removed last Jan. It was better to be rid of it and have it out of my mind imo. Thankfully it came back benign. The scars suck, but whatever. What are a few more.
    Last edited by november; 11 Dec 2012, 6:12 PM. Reason: left words out
    Aerodynamically, the bumble bee shouldn't be able to fly, but the bumble bee doesn't know that, so it goes on flying anyways--Mary Kay Ash

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      #17
      Originally posted by november View Post
      http://www.youtube.com/watch?feature...&v=XpISTprPNa4
      They are talking about diabetes and cardiovascular risk around 9:30.

      Beth I joined a gym specifically for sci and do aerobics for 40-50min 3xweek. I tried a dvd I bought and it had you doing it for 30min and I didn't even get winded. This gym routine does though. I want to stop at times...or cry because it's hard and really works you. You are hot and breathing hard. lol. A lot of arm movements you normally don't do with arms up and away from the body. We are so use to doing things with our arms down and right next or in front of us. The aerobics doesn't make me sore...I'm already sore always. It helps the pain. Focuses a lot on bringing shoulders back and down.

      I'm an idiot and jumped right into the strength training because I wasn't hurting bad. Did full on workout with weights. It's 40 secs on/ 20 secs rest for about 40mins straight. My biceps and front of shoulders are killing me. I always overdo it when I feel great and then have to stop and recover from the flare up for days. When will I learn?

      It's very important to do self breast exams. I found a lump in my early 20's and had to go through mammo, ultrasound, and biopsy. It was scary as I was going through it alone. All of my family was 1,200 miles away at the time. It started hurting again last year and I found out it doubled in size. I opted to have surgery and have it removed last Jan. It was better to be rid of it and have it out of my mind imo. Thankfully it came back benign. The scars suck, but whatever. What are a few more.
      isnt she here on carecure?
      "Smells like death in a bucket of chicken!"
      http://www.elportavoz.com/

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        #18
        Originally posted by crypticgimp View Post
        isnt she here on carecure?
        Think so. The doctor is the one that was giving the info in the clip though.
        Aerodynamically, the bumble bee shouldn't be able to fly, but the bumble bee doesn't know that, so it goes on flying anyways--Mary Kay Ash

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          #19
          I think as prevention is better than cure we need to make and bring lots of awareness program on the breast cancer as gradually the % of this increasing so we need to promise our self to make one or more people how it causes and what is the stuff behind it;even the discussion makes lot of alert!!

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            #20
            Originally posted by november View Post
            http://www.youtube.com/watch?feature...&v=XpISTprPNa4
            They are talking about diabetes and cardiovascular risk around 9:30.

            Beth I joined a gym specifically for sci and do aerobics for 40-50min 3xweek. I tried a dvd I bought and it had you doing it for 30min and I didn't even get winded. This gym routine does though. I want to stop at times...or cry because it's hard and really works you. You are hot and breathing hard. lol. A lot of arm movements you normally don't do with arms up and away from the body. We are so use to doing things with our arms down and right next or in front of us. The aerobics doesn't make me sore...I'm already sore always. It helps the pain. Focuses a lot on bringing shoulders back and down.
            Thanks for sharing the video on PushRIm.
            "The trick is in what one emphasizes. We either make ourselves miserable, or we make ourselves happy. The amount of work is the same.” ~Carlos Castaneda

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              #21
              Appointment (ultrasound) booked for January 28th. Hope the tech is a cute male ... sadly, at 40, there is no perkiness left. You never quite enjoy the perkiness enough and then - blink - gone. Enjoy it young thangs! lol
              Roses are red. Tacos are enjoyable. Don't blame immigrants, because you're unemployable.

              T-11 Flaccid Paraplegic due to TM July 1985 @ age 12

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