latest?

[kimi83]

i am down another 3lbs this week. works well. i have 1lb left to my goal.
several huge IF groups on fb too.

That's awesome! I've also had success with IF (down 10 lbs in 6 weeks), but go with the 8 hours on 16 hours off schedule rather than 24 hour fasts. I love the simplicity of it that just by looking at the clock I can tell when to eat and that I generally don't have to track my calories while indulging my cravings. Also, a simple cup of black coffee has never really felt like a bad breakfast to me, but I realize everyone is different.

Anyway, congrats on the progress!

[gjnl]

wow that's great I need to get my but in gear I wonder how many calories in bike riding

There was this discussion on Care Cure Community a while ago:

http:///forum/showthread.php?260207-...alories+biking