New York Times: Fiber Is Good For You, Now Scientists Know Why

[Crashbang]

Gut news!:
https://nyti.ms/2Eu5AnK

[NW-Will]

Interesting.
Wonder if there is a list of the top foods for dietary fibre!
Or at least the foods that maybe we don't think that are good for a varied dietary fibre diet.

She can then give some of her volunteers an extra source of fiber — such as walnuts

Mmh I'll eat more Walnuts..

All I see to eat is psylium husk ... I guess I need to mix it up a little !

https://www.mensfitness.com/nutritio...urces-of-fiber