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    Great news for both of you.
    MS with cervical and thoracic cord lesions

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      went and weighed in today instead of last night and i am down 4.6 pounds from 2 weeks ago.
      T6 Incomplete due to a Spinal cord infarction July 2009

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        Excellent progress, Smash.
        MS with cervical and thoracic cord lesions

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          hell yes. great work
          Originally posted by Smashms View Post
          went and weighed in today instead of last night and i am down 4.6 pounds from 2 weeks ago.
          Bike-on.com rep
          John@bike-on.com
          c4/5 inc funtioning c6. 28 yrs post.
          sponsored handcycle racer

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            hows everyones progress? im holding strong under my lowest weight
            Bike-on.com rep
            John@bike-on.com
            c4/5 inc funtioning c6. 28 yrs post.
            sponsored handcycle racer

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              Hi John, doing fine after a couple of cheat days on a trip. At this point, getting right back on the plan after a slip-up is almost second nature.

              Congrats on your excellent maintenance at a new low weight!
              MS with cervical and thoracic cord lesions

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                good stuff. gotta enjoy life and be flexible.
                Originally posted by Bonnette View Post
                Hi John, doing fine after a couple of cheat days on a trip. At this point, getting right back on the plan after a slip-up is almost second nature.

                Congrats on your excellent maintenance at a new low weight!
                Bike-on.com rep
                John@bike-on.com
                c4/5 inc funtioning c6. 28 yrs post.
                sponsored handcycle racer

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                  Well, i'll join in on this weight loss party. Just tipped the scales at 176.. 11-16 pounds more than what I consider my happy Quad weight as ive always seemed prime at 160-165.

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                    welcome and good luck shaun i have been lax the last few weeks last week i lost 1.4 this week i was up 1.8 and i am sure i will be up again next week as i haven't been watching like i should be. eating out alot this week as the parents were away and i was by myself for meals. so didn't really feel like cooking. back on track tomorrow as they are coming back then.
                    T6 Incomplete due to a Spinal cord infarction July 2009

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                      Shaun, it's great that you only need to drop 11-16 lbs! So much easier than when it gets to 20-30-40, etc. Best wishes to you!

                      Life happens, Smash, right? Back on track tomorrow is good!
                      MS with cervical and thoracic cord lesions

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                        i scrubbed 50 off big guy. IF works.......im actually unintentionally still losing.
                        Originally posted by Shaun View Post
                        Well, i'll join in on this weight loss party. Just tipped the scales at 176.. 11-16 pounds more than what I consider my happy Quad weight as ive always seemed prime at 160-165.
                        Bike-on.com rep
                        John@bike-on.com
                        c4/5 inc funtioning c6. 28 yrs post.
                        sponsored handcycle racer

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                          I was pretty surprised at the weight. I retired from rugby a few years ago and knew I'd gained a bit but not 16 pounds worth! lol
                          I'm not a real big eater in the first place but i'm going to make a few tweaks there and at least minimum 1 hr on the gym a day. One change I've made the last few days is I eat at 4-4:30 and then consume nothing till breakfast the next morning around 8ish...and no gin and tonics during the week . I weighed on the 15th i'll weigh again the 22nd.

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                            Still havent had the opportunity to weigh myself, but everyone has visually noticed weight loss from me. I pretty much eat one meal a day now, not by choice - it just sorta happened as a consequence of the keto diet. Being hungry on keto is sooooooo much better than being hungry with a carb based diet. Carb based hunger feels like your going to die or get light headed if you go to long without eating. Its so much more flexible being in ketosis. I also have lost this weight without any exercise at all (shame on me). Keep losing my peoples !
                            Last edited by McLaren87; 31 Mar 2019, 4:11 PM.
                            Canadian bacon is a fraud !!!!

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                              Originally posted by McLaren87 View Post
                              ...everyone has visually noticed weight loss from me. I pretty much eat one meal a day now, not by choice - it just sorta happened as a consequence of the keto diet. Being hungry on keto is sooooooo much better than being hungry with a carb based diet. Carb based hunger feels like your going to die or get light headed if you go to long without eating. Its so much more flexible being in ketosis. I also have lost this weight without any exercise at all (shame on me). Keep loosing my peoples !
                              It's true, hunger on the keto plan doesn't have that frantic feeling. IF was hard for me at first, but after a few days it became so much easier than other ways of eating. Congrats on your weight loss!
                              MS with cervical and thoracic cord lesions

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                                hows everyone doing with the lbs...................im holding at my lowest...maintenance is pretty easy with IF
                                Bike-on.com rep
                                John@bike-on.com
                                c4/5 inc funtioning c6. 28 yrs post.
                                sponsored handcycle racer

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