Announcement

Collapse
No announcement yet.

Calories and weight loss.

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

    It's going really well - I'm not as stringent with calories as I used to be, but I'm still staying within a 3 lb target range. I'll check out Gin's podcasts, thanks for teling me about them.
    MS with cervical and thoracic cord lesions

    Comment


      Originally posted by Bonnette View Post
      It's going really well - I'm not as stringent with calories as I used to be, but I'm still staying within a 3 lb target range. I'll check out Gin's podcasts, thanks for teling me about them.
      great work.
      Bike-on.com rep
      John@bike-on.com
      c4/5 inc funtioning c6. 28 yrs post.
      sponsored handcycle racer

      Comment


        Originally posted by fuentejps View Post
        great work.
        Thanks largely to you, for your example and encouragement and great resource recommendations.
        MS with cervical and thoracic cord lesions

        Comment


          well was 2.8 pounds up last week no weigh in this week as it was a blizzard here tonight. but i have been back on track for the most part, although weekends are tough and with Super Bowl weekend going up it is going to be a struggle. especially since i have to work saturday.
          T6 Incomplete due to a Spinal cord infarction July 2009

          Comment


            Originally posted by Smashms View Post
            well was 2.8 pounds up last week no weigh in this week as it was a blizzard here tonight. but i have been back on track for the most part, although weekends are tough and with Super Bowl weekend going up it is going to be a struggle. especially since i have to work saturday.
            Right, sometimes things gang up and make it hard to stick with the program - but in the big picture, you're still headed in the right direction.
            MS with cervical and thoracic cord lesions

            Comment


              down .5 this week.
              Bike-on.com rep
              John@bike-on.com
              c4/5 inc funtioning c6. 28 yrs post.
              sponsored handcycle racer

              Comment


                That's great, John!

                I'm up 2.5 lb, for no reason whatsoever. I've kept to 1000 cal/day, within my eating window, and didn't change anything at all.
                MS with cervical and thoracic cord lesions

                Comment


                  Originally posted by Bonnette View Post
                  That's great, John!

                  I'm up 2.5 lb, for no reason whatsoever. I've kept to 1000 cal/day, within my eating window, and didn't change anything at all.
                  LIKELY just water. dont fret.
                  Bike-on.com rep
                  John@bike-on.com
                  c4/5 inc funtioning c6. 28 yrs post.
                  sponsored handcycle racer

                  Comment


                    Originally posted by fuentejps View Post
                    LIKELY just water. dont fret.
                    You're right. I'm down 2 lb since I wrote that post. Guess I was having a metabolic glitch of some sort.
                    MS with cervical and thoracic cord lesions

                    Comment


                      Down 2 this week. So 1.5 under my lowest.
                      Bike-on.com rep
                      John@bike-on.com
                      c4/5 inc funtioning c6. 28 yrs post.
                      sponsored handcycle racer

                      Comment


                        Originally posted by fuentejps View Post
                        Down 2 this week. So 1.5 under my lowest.
                        Man, that's great!
                        MS with cervical and thoracic cord lesions

                        Comment


                          I got weight at hospital 136lbs not to bad concidering I wt about 122 when I was 50 and got sci I was 5.4 tall but it sure is distributed different

                          Comment


                            Originally posted by vjls View Post
                            I got weight at hospital 136lbs not to bad concidering I wt about 122 when I was 50 and got sci I was 5.4 tall but it sure is distributed different
                            Not a bad weight gain at all, but yeah - the way it gets distributed over time is a trip. It's like looking in a mirror and seeing someone else's reflection.
                            MS with cervical and thoracic cord lesions

                            Comment


                              down another 1.5 this week..... i increased my wiggle room pad, now maintenance mode
                              Bike-on.com rep
                              John@bike-on.com
                              c4/5 inc funtioning c6. 28 yrs post.
                              sponsored handcycle racer

                              Comment


                                good for you john! didn't weigh in this week as we had a bad snow storm again. last week i stayed the same so i take that as a win.
                                T6 Incomplete due to a Spinal cord infarction July 2009

                                Comment

                                Working...
                                X