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    I'm down 3 lbs since starting back on the plan 3 days ago - so my actual gain over the holidays was probably only around 2 or 2.5. As John says: water water water! Gotta love IF.
    MS with cervical and thoracic cord lesions

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      nice job.
      Originally posted by Bonnette View Post
      I'm down 3 lbs since starting back on the plan 3 days ago - so my actual gain over the holidays was probably only around 2 or 2.5. As John says: water water water! Gotta love IF.
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      John@bike-on.com
      c4/5 inc funtioning c6. 28 yrs post.
      sponsored handcycle racer

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        Thanks! I'm glad to know it wasn't as bad as I thought.
        MS with cervical and thoracic cord lesions

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          well i did take a break missed 2 weighins will go back on tuesday to face the music so to speak. i know i have gained but not sure how much. i have been trying to stick to it but with the holidays it has been tough. will be back on plan come tuesday till then i am going to enjoy the next 2 days of unhealthy eating!!
          T6 Incomplete due to a Spinal cord infarction July 2009

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            Originally posted by Smashms View Post
            well i did take a break missed 2 weighins will go back on tuesday to face the music so to speak. i know i have gained but not sure how much. i have been trying to stick to it but with the holidays it has been tough. will be back on plan come tuesday till then i am going to enjoy the next 2 days of unhealthy eating!!
            Sounds like a good plan - enjoy the next 2 days to the max.
            MS with cervical and thoracic cord lesions

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              down 1lb this week. 1 to go then holiday gluttony never happened, lol.
              Bike-on.com rep
              John@bike-on.com
              c4/5 inc funtioning c6. 28 yrs post.
              sponsored handcycle racer

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                That's right! Done and gone.
                MS with cervical and thoracic cord lesions

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                  well weighed in this past week and surprisingly only gained 1.8 pounds. guess i was keeping to it for the most part!!
                  T6 Incomplete due to a Spinal cord infarction July 2009

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                    Wow, Smash, that's great
                    MS with cervical and thoracic cord lesions

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                      fantastic snash
                      Bike-on.com rep
                      John@bike-on.com
                      c4/5 inc funtioning c6. 28 yrs post.
                      sponsored handcycle racer

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                        no loss this week, solid diet week though. stayed the same as last week
                        Bike-on.com rep
                        John@bike-on.com
                        c4/5 inc funtioning c6. 28 yrs post.
                        sponsored handcycle racer

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                          Originally posted by fuentejps View Post
                          no loss this week, solid diet week though. stayed the same as last week
                          At least you only have a pound to go, and I'll bet you lose 2 or 3 by the next time you weigh.
                          MS with cervical and thoracic cord lesions

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                            no loss this week stayed same. we had 2 snow days mon/tues, we endulged. ate some awesome burgers on tuesday. so im still 1lb off my lowest weight, cant beat that.
                            Bike-on.com rep
                            John@bike-on.com
                            c4/5 inc funtioning c6. 28 yrs post.
                            sponsored handcycle racer

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                              No, you can't beat that! Big thumbs up!
                              MS with cervical and thoracic cord lesions

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                                Originally posted by Bonnette View Post
                                No, you can't beat that! Big thumbs up!
                                how goes maintenance for you? gin stephens has a bunch of pod casts that are a good listen if your interested
                                Bike-on.com rep
                                John@bike-on.com
                                c4/5 inc funtioning c6. 28 yrs post.
                                sponsored handcycle racer

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