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    Originally posted by Smashms View Post
    I've been really bad the last couple of weeks gained 5.2 pounds over thanksgiving and to be weighed later today but i am not back on track again either. been really struggling as i am craving carbs and junk food. so we will see hopefully it isn't that much of a gain.
    consider taking off till new year. i'll weigh this saturday then im done till new years. gotta enjoy these special holiday times
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      Originally posted by fuentejps View Post
      consider taking off till new year. i'll weigh this saturday then im done till new years. gotta enjoy these special holiday times
      That's very sound advice. I plan to do that, myself. Smash, whatever you gain in the next three weeks won't be catastrophic. We might as well be guilt-free over the holidays.
      MS with cervical and thoracic cord lesions

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        yah ive read several articles that say avg gain is only 2lbs of fat everything else bloat. thats during entire holiday season. they used to say 10 lbs.
        Originally posted by Bonnette View Post
        That's very sound advice. I plan to do that, myself. Smash, whatever you gain in the next three weeks won't be catastrophic. We might as well be guilt-free over the holidays.
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        c4/5 inc funtioning c6. 28 yrs post.
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          Originally posted by fuentejps View Post
          yah ive read several articles that say avg gain is only 2lbs of fat everything else bloat. thats during entire holiday season. they used to say 10 lbs.
          Wow, that is encouraging! I do remember the 10 lb estimate - 2 lb sounds waaay better.
          MS with cervical and thoracic cord lesions

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            http://time.com/4587800/holiday-weight-gain-diet-sugar/

            https://www.webmd.com/diet/features/...-big-fat-lie#1

            heres a few articles
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            c4/5 inc funtioning c6. 28 yrs post.
            sponsored handcycle racer

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              Webmd seems to be having issues right now, I get the Error 404 message showing that the problem is on webmd's end. The Time article makes a good point - not much weight gain over the holidays, but people tend to keep it on and after a few years, that slight gain adds up. Good reminder to get back on track after New Years.
              MS with cervical and thoracic cord lesions

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                yeah i have considered it however my parents are still paying for weight watchers so i still have to weigh in weekly. only gained .8 this week so it wasn't h=as bad as i thought thank god.
                T6 Incomplete due to a Spinal cord infarction July 2009

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                  if you take a break i would not recommend weighing in. you will hold water
                  Originally posted by Smashms View Post
                  yeah i have considered it however my parents are still paying for weight watchers so i still have to weigh in weekly. only gained .8 this week so it wasn't h=as bad as i thought thank god.
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                  John@bike-on.com
                  c4/5 inc funtioning c6. 28 yrs post.
                  sponsored handcycle racer

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                    happy holidays.
                    after 6 weeks of lots of great food and booze i weighed in monday morning to get a baseline, 10lbs up. of course mostly water but good motivation. great holidays but back on point this week, weigh in saturday.........
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                    c4/5 inc funtioning c6. 28 yrs post.
                    sponsored handcycle racer

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                      I'm 6 lbs up after three weeks, back on the plan today. And I might do the dry January thing - not sure.
                      MS with cervical and thoracic cord lesions

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                        Originally posted by Bonnette View Post
                        I'm 6 lbs up after three weeks, back on the plan today. And I might do the dry January thing - not sure.
                        yah, we do it every january. started Saturday the 28th. we hit it hard through the holidays, liver needs a break.
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                        John@bike-on.com
                        c4/5 inc funtioning c6. 28 yrs post.
                        sponsored handcycle racer

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                          down 8 of 10 i gained this week. water water water
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                          John@bike-on.com
                          c4/5 inc funtioning c6. 28 yrs post.
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                            Originally posted by fuentejps View Post
                            down 8 of 10 i gained this week. water water water
                            Whoa, that's fantastic! Excellent!
                            MS with cervical and thoracic cord lesions

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                              Originally posted by fuentejps View Post
                              down 8 of 10 i gained this week. water water water
                              dang that fantastic

                              I am back on it I see difference in my legs

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                                thx ladiezs. most holiday weight gain is just water bloat.
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                                John@bike-on.com
                                c4/5 inc funtioning c6. 28 yrs post.
                                sponsored handcycle racer

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