Calories and weight loss.

[Bonnette]

down a total of 25 pounds this week. and i start therapy with exsoskeleton on monday!

Wow, that is fantastic! Congratulations and all the best with your therapy!

[fuentejps]

down a total of 25 pounds this week. and i start therapy with exsoskeleton on monday!

great job. we took the week off to start our holiday festivities.2 big kids at holiday/christmas time. christmas music is alreayplaying. back at it monday. i did fast 2 days this week so scale should be ok next saturday

[Bonnette]

we took the week off to start our holiday festivities.2 big kids at holiday/christmas time. christmas music is alreayplaying. back at it monday. i did fast 2 days this week so scale should be ok next saturday

That sounds like so much fun!

[HACKNSACK44]

down a total of 25 pounds this week. and i start therapy with exsoskeleton on monday!

You lost 25 pounds in one week? How is that possible? How is that safe/healthy?

[gjnl]

down a total of 25 pounds this week. and i start therapy with exsoskeleton on monday!

You lost 25 pounds in one week? How is that possible? How is that safe/healthy?

I think Smashms means that as of this week, total weight loss since starting a diet plan has been 25 pounds, not total weight loss in one week.

[HACKNSACK44]

I think Smashms means that as of this week, total weight loss since starting a diet plan has been 25 pounds, not total weight loss in one week.

That would make sense. I was like DAMN!

[gjnl]

That would make sense. I was like DAMN!

And so it would make sense.

[Smashms]

exactly gjnl 25 pounds since end of april when i started.

[fuentejps]

pleasantly surprised after eating and drinking all week b4 last i weighed in this a.m. and im 1.5 below my lowest. go figure. IF, I love you.

great job. we took the week off to start our holiday festivities.2 big kids at holiday/christmas time. christmas music is alreayplaying. back at it monday. i did fast 2 days this week so scale should be ok next saturday

[PBing]

I want to give you a big THANK YOU for sharing about IF!! In just a little over 2 weeks of giving it a try I've lost 6 lbs!!!
it is freeing to not stress over calories.

[Bonnette]

pleasantly surprised after eating and drinking all week b4 last i weighed in this a.m. and im 1.5 below my lowest. go figure. IF, I love you.

Fantastic! IF is the best.

[fuentejps]

I want to give you a big THANK YOU for sharing about IF!! In just a little over 2 weeks of giving it a try I've lost 6 lbs!!!
it is freeing to not stress over calories.

awesome. there are many fb groups and ig posts that can give little tips/tricks and i recommend the books i posted about earlier in the thread. all helpful.

[PBing]

awesome. there are many fb groups and ig posts that can give little tips/tricks and i recommend the books i posted about earlier in the thread. all helpful.

Yes, I have read "Delay, Don't Deny" and am attempting Dr. Fung's "The Obesity Code" a lot of it goes over my head but I get the basic of why this lifestyle works long term and other "diets" don't.

[fuentejps]

Yes, I have read "Delay, Don't Deny" and am attempting Dr. Fung's "The Obesity Code" a lot of it goes over my head but I get the basic of why this lifestyle works long term and other "diets" don't.

yah the obesity code is a tough read but his other book the complete guide to fasting is great. also eat stop eat by brad pilon.

[Smashms]

well gained half a pound this past week and now on vacation for the weekend so will most likely gain again this week as i am not really tracking back on the wagon however on monday