Originally posted by Smashms
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Calories and weight loss.
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Originally posted by Smashms View Postdown a total of 25 pounds this week. and i start therapy with exsoskeleton on monday!
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Originally posted by fuentejps View Postwe took the week off to start our holiday festivities.2 big kids at holiday/christmas time. christmas music is alreayplaying. back at it monday. i did fast 2 days this week so scale should be ok next saturdayMS with cervical and thoracic cord lesions
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Originally posted by Smashms View Postdown a total of 25 pounds this week. and i start therapy with exsoskeleton on monday!Originally posted by HACKNSACK44 View PostYou lost 25 pounds in one week? How is that possible? How is that safe/healthy?
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pleasantly surprised after eating and drinking all week b4 last i weighed in this a.m. and im 1.5 below my lowest. go figure. IF, I love you.Originally posted by fuentejps View Postgreat job. we took the week off to start our holiday festivities.2 big kids at holiday/christmas time. christmas music is alreayplaying. back at it monday. i did fast 2 days this week so scale should be ok next saturday
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Originally posted by PBing View PostI want to give you a big THANK YOU for sharing about IF!! In just a little over 2 weeks of giving it a try I've lost 6 lbs!!!
it is freeing to not stress over calories.
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Originally posted by fuentejps View Postawesome. there are many fb groups and ig posts that can give little tips/tricks and i recommend the books i posted about earlier in the thread. all helpful.
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Originally posted by PBing View PostYes, I have read "Delay, Don't Deny" and am attempting Dr. Fung's "The Obesity Code" a lot of it goes over my head but I get the basic of why this lifestyle works long term and other "diets" don't.
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