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Paleo or Caveman diet, Anyone?

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    Paleo or Caveman diet, Anyone?

    Was wondering if anyone has tried the Paleo diet or caveman diet. Actually it isnt a diet at all, it is changeing your lifestyle and the way you eat.

    Would love any input. I know this is something I would have to ease into, but I think it would be great.

    Also I heard that it is close to the Zone Diet.

    #2
    This website should be helpful (for nutrition), although some of his advice isn't the best (activity levels he wants you to have will be hard to achieve):

    http://www.marksdailyapple.com/

    You might even email him and ask him if he has advice for someone with a spinal cord injury who wants to try eating this way. I betcha he'd write back!

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      #3
      I recently started experimenting w/ this "diet" due to some digestion/bowel issues that I've yet to figure out... it seems to be helping me physiologically, but it's not super easy to do.

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        #4
        Originally posted by medic1 View Post
        Was wondering if anyone has tried the Paleo diet or caveman diet. Actually it isnt a diet at all, it is changeing your lifestyle and the way you eat.

        Would love any input. I know this is something I would have to ease into, but I think it would be great.

        Also I heard that it is close to the Zone Diet.



        I want to thank you for the efforts you have contributed in writing this article.

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          #5
          Here's a great blog about the primal diet, with lots of interesting recipes.

          http://girlgoneprimal.blogspot.com/

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            #6
            Thank you for the responses! This is some great information and will help me get started.

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