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    Mmm protein pudding

    Here is a way to up your protein and have a snack.

    Ingredients:

    * 1 box of sugar-free, fat-free pudding mix
    * 1 1/2 cups skim milk
    * 1-2 scoops protein powder

    Directions:

    Prepare the pudding according to package directions, using the slightly reduced volume of skim milk. After pudding consistency has been reached, blend in the protein powder and then chill to let set.

    Note that the brand of protein powder you use will influence the consistency of the pudding - some protein powders tend to make it thinner, while others will make it thicker, so adjust the volume of milk added accordingly.
    Be yourself!!!
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    BMF Sports & LiftWithoutLimits
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    #2
    Great idea!

    Comment


      #3
      Good Idea!

      Not to mention the protein you'd be getting from the milk. Instead of skim milk I like Smart Balance's fat-free milk. It tastes good and doesn't seem to be as thin as regular skim milk.

      Nutrition Facts
      Serving Size: 1 cup/8 oz/240 mL
      Amount per Serving
      Calories 100 Calories from Fat 5
      % Daily Value *
      Total Fat 0.5g 1%
      Saturated Fat 0g 0%
      Monounsaturated Fat 0g
      Polyunsaturated Fat 0g
      Trans Fat 0g
      Cholesterol 5mg 2%
      Sodium 150mg 6%
      Total Carbohydrate 14g 5%
      Dietary Fiber 0g 0%
      Sugars 14g
      Protein 10g 20%

      Comment


        #4
        Originally posted by doingtimeonmyass View Post
        Not to mention the protein you'd be getting from the milk. Instead of skim milk I like Smart Balance's fat-free milk. It tastes good and doesn't seem to be as thin as regular skim milk.

        Nutrition Facts
        Serving Size: 1 cup/8 oz/240 mL
        Amount per Serving
        Calories 100 Calories from Fat 5
        % Daily Value *
        Total Fat 0.5g 1%
        Saturated Fat 0g 0%
        Monounsaturated Fat 0g
        Polyunsaturated Fat 0g
        Trans Fat 0g
        Cholesterol 5mg 2%
        Sodium 150mg 6%
        Total Carbohydrate 14g 5%
        Dietary Fiber 0g 0%
        Sugars 14g
        Protein 10g 20%
        Good thought!!I'm use to nasty taste skim milk.lol Made it earlier today.Going to try it later tonite.I'll let ya'll know if it's good.
        Be yourself!!!
        http://bodyspace.bodybuilding.com/vandamnwcbb/
        BMF Sports & LiftWithoutLimits
        Sponsored Athlete
        http://www.bmfsports.com/ATHLETES.php
        www.genegvd.com

        Comment


          #5
          I beat you to your own concoction champ.

          We had a box of banana flavored instant pudding in the pantry and used that along with 1 scoop of GNC's banana flavored protein. Started out with 1 1/2 cups of milk instead of the 2 cups the box said. It became very thick so we had to add a little more milk to thin it out. Since it was instant and already set, I tried some before putting the rest in the refrigerator. That's a very tasty way to get that extra protein. Thanks for the post!

          Comment


            #6
            Originally posted by doingtimeonmyass View Post
            I beat you to your own concoction champ.

            We had a box of banana flavored instant pudding in the pantry and used that along with 1 scoop of GNC's banana flavored protein. Started out with 1 1/2 cups of milk instead of the 2 cups the box said. It became very thick so we had to add a little more milk to thin it out. Since it was instant and already set, I tried some before putting the rest in the refrigerator. That's a very tasty way to get that extra protein. Thanks for the post!
            You're welcome

            It was good.Only could eat a few spoonfull's.Preparing for my show next month.Dieting down takes alot of sacrifice.
            Be yourself!!!
            http://bodyspace.bodybuilding.com/vandamnwcbb/
            BMF Sports & LiftWithoutLimits
            Sponsored Athlete
            http://www.bmfsports.com/ATHLETES.php
            www.genegvd.com

            Comment


              #7
              thank you for the recipe!

              i can only eat liquids (clear or thick; i have gastroparesis) and that recipe will be a nice addition to my diet!
              "All that is necessary for the triumph of evil is that good men do nothing" ~ edmund burker

              c4-5 quad

              Comment


                #8
                Originally posted by Lola_wheelie View Post
                thank you for the recipe!

                i can only eat liquids (clear or thick; i have gastroparesis) and that recipe will be a nice addition to my diet!
                You're very welcome!!!

                Happy that it will help you out.Main reason I posted is to help people get more protein an easy way.
                Be yourself!!!
                http://bodyspace.bodybuilding.com/vandamnwcbb/
                BMF Sports & LiftWithoutLimits
                Sponsored Athlete
                http://www.bmfsports.com/ATHLETES.php
                www.genegvd.com

                Comment


                  #9
                  Originally posted by van damn View Post
                  You're welcome

                  It was good.Only could eat a few spoonfull's.Preparing for my show next month.Dieting down takes alot of sacrifice.
                  how are u cutting princess, calories and supps.
                  Bike-on.com rep
                  John@bike-on.com
                  c4/5 inc funtioning c6. 28 yrs post.
                  sponsored handcycle racer

                  Comment


                    #10
                    I'd also be interested to know how you are cutting - what your diet is consisted of, etc. How much you weigh?

                    Comment


                      #11
                      Thanks for the recipe, I've been trying to up my protein for ages. It's tough when you don't eat a lot. Anyway, bought the powder, now for pudding mix and that milk substitute...

                      Comment


                        #12
                        Originally posted by Scaper1 View Post
                        Thanks for the recipe, I've been trying to up my protein for ages. It's tough when you don't eat a lot. Anyway, bought the powder, now for pudding mix and that milk substitute...
                        You're welcome.
                        Be yourself!!!
                        http://bodyspace.bodybuilding.com/vandamnwcbb/
                        BMF Sports & LiftWithoutLimits
                        Sponsored Athlete
                        http://www.bmfsports.com/ATHLETES.php
                        www.genegvd.com

                        Comment


                          #13
                          So I made some and it turned out great:

                          1 package Jello-O brand instant chocolate pudding mix
                          2 cups skim milk
                          2 scoops EAS vanilla protein powder

                          I will likely try 3 scoops next time as it disappeared nicely into the pudding.

                          Thanks again!

                          Comment


                            #14
                            Originally posted by Scaper1 View Post
                            So I made some and it turned out great:

                            1 package Jello-O brand instant chocolate pudding mix
                            2 cups skim milk
                            2 scoops EAS vanilla protein powder

                            I will likely try 3 scoops next time as it disappeared nicely into the pudding.

                            Thanks again!
                            Awesome glad it can help you get what you need.
                            Be yourself!!!
                            http://bodyspace.bodybuilding.com/vandamnwcbb/
                            BMF Sports & LiftWithoutLimits
                            Sponsored Athlete
                            http://www.bmfsports.com/ATHLETES.php
                            www.genegvd.com

                            Comment

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