Just trying to stay in shape.
Hey, thanks for all the posts. This is my first opportunity to check back. I believe I'm in good shape for the shape I'm in. Despite my "advanced age" I want to continue to play w/c BB at a high level. Hence, my current interest in weight training. My competitors are generally 10 to 30 yrs. younger than me, and I need to do something to improve strength and speed.
The weight loss is so that I have less to push and want to look better. I have a hand surgeon that monitors my hand problems. I tried a search for basketball specific weight training, but couldn't find anything. I'll check the links provided, but none of them sound like what I'm looking for. Keep posting, if you come up with anything else.
Hey, thanks for all the posts. This is my first opportunity to check back. I believe I'm in good shape for the shape I'm in. Despite my "advanced age" I want to continue to play w/c BB at a high level. Hence, my current interest in weight training. My competitors are generally 10 to 30 yrs. younger than me, and I need to do something to improve strength and speed.
The weight loss is so that I have less to push and want to look better. I have a hand surgeon that monitors my hand problems. I tried a search for basketball specific weight training, but couldn't find anything. I'll check the links provided, but none of them sound like what I'm looking for. Keep posting, if you come up with anything else.
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