Exercises at home & facility .pdf

[Vindex]

The original file that was posted will not open. Can someone repost it For me please?

[SCI-Nurse]

What file? In which forum? In which thread? Posted by whom? We lost most PDFs in the recent hacking attempt, so the only way to get it back is to request that the original member who posted it re-post.

(KLD)

[Vindex]

Exercises at home & facility .pdf

Thanks to Lizbv!

Yeah this file

[Vindex]

The name of the thread I am posting in is "Exercises at home & facility .pdf"

[Oddity]

That file (originally posted in 2006) was lost during the first attempt to upgrade CareCure way back in 2014/2015, when all attachments were lost due to a bug Steven Edwards encountered during the process. That's something we can't recover today. We take regular backups of everything now, but that file was lost long ago, way before we setup the current system. Sorry.

[Vindex]

Thank you for the information, I wonder if anyone has that file stored locally and they could re-upload it?

[SCI-Nurse]

The OP has not visited our site since 2016, so that is extremely unlikely.

(KLD)

[Vindex]

Yes, I saw that, disappointing. I asked a few people who were part of the original post who stated they did get the document, some that are current, so who knows, we will see. If I get a hold of it, I will post it up

[OldGrumpyDad]

Good news. I think I found it. The file is here: Exercise.pdf. I've also gone back through this thread and corrected a bunch of places where people linked to a broken file. It was laying around in the file system, not as a proper attachment or anything. I can't be 100% sure this is the same file that was there before, but it's dated from 2006 and it looks like what was described. Enjoy!

[Vindex]

Thank you very much!

[Cynthia]

Betsy (Lizbv) passed away in 2018

[Inayak]

Great read and awesome exercises for us that can't go to the gym. Still relevant. Apart from that I routinely do some running with my wife to maintain an appealing body as we respect each other and we want to take care of our bodies as much as possible. My wife keeps telling me that the more we maintain a healthy sexual life and body the stronger our relationship will stay over the years. She also likes to use yoni wands from https://kegglers.com/blog/how-to-use-yoni-wands/ as her vagina is much stronger after doing the special exercises she learned.