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Exercises at home & facility .pdf

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    #46
    Originally posted by Riaan View Post
    I cannot download the pdf for the exercise at home any suggestions
    Riaan, do you have Adobe Reader installed on your computer? http://www.adobe.com/
    "So I have stayed as I am, without regret, seperated from the normal human condition." Guy Sajer

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      #47
      Yes have adobe 8

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        #48
        do you perhaps have a website where i can get this file

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          #49
          thanx mike got it just had to wait abit more to download lol

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            #50
            I think this is a good resource! Thanks Liz I think exercise is important for the mind as well as the body.
            I have a cardio workout available online that can be done at home by following along to the video. There are 2 new classes every week. It can be done at any injury level with some arm movement, and made as challenging as you need your workout to be.
            Disclaimer: Answers, suggestions, and/or comments do not constitute medical advice expressed or implied. Please consult your attending physician for medical advise and treatment. In the event of a medical emergency please call 911.

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              #51
              Originally posted by scitotalfitness View Post
              I think this is a good resource! Thanks Liz I think exercise is important for the mind as well as the body.
              I have a cardio workout available online that can be done at home by following along to the video. There are 2 new classes every week. It can be done at any injury level with some arm movement, and made as challenging as you need your workout to be.
              Hi. Where can we find your online workout? Thanks!
              Real Glad this file has helped everyone!

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                #52
                I just took a look at the program. it looks good!
                Tony Davenport, M.S.

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                  #53
                  Liz - so sorry I never checked back! My site is my username. Check out - there is a free class available so you can get an idea of the exercises.
                  Disclaimer: Answers, suggestions, and/or comments do not constitute medical advice expressed or implied. Please consult your attending physician for medical advise and treatment. In the event of a medical emergency please call 911.

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                    #54
                    A video of physical training of a French quad table tennis champion Stéphane Molliens.

                    My TR3

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                      #55
                      Sorry I did not post in right thread.
                      My TR3

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                        #56
                        Originally posted by Lizbv View Post
                        I have a 7 mb .pdf file of basic exercises for wheelchair users I scanned that I will upload to the site if the moderators are intetrested. The contents are:
                        Program overview
                        Exercises at Home
                        Exercises at an exercise facility

                        The exercises likely are not applicable to everyone, as we are all obviously at different physical and function levels. But, a good resource for those of us w less function.
                        I can't find it on this file thread? Could you show me again please? I think it is really necessary for me!

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                          #57
                          Originally posted by Mike C View Post
                          Exercises at home & facility .pdf

                          Thanks to Lizbv!

                          Here is the file.

                          (KLD)
                          The SCI-Nurses are advanced practice nurses specializing in SCI/D care. They are available to answer questions, provide education, and make suggestions which you should always discuss with your physician/primary health care provider before implementing. Medical diagnosis is not provided, nor do the SCI-Nurses provide nursing or medical care through their responses on the CareCure forums.

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                            #58
                            Originally posted by SCI-Nurse View Post
                            Here is the file.

                            (KLD)
                            Thank you so much KLD,
                            You always support me quickly. This is one of many reasons I Love our forum.

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                              #59
                              Exercise at home: It means with the help of exercise equipment or like physiotherapy only. As it will be difficult for a disabled person to use the same. well, it would surely be helpful for us. Thanks

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                                #60
                                There is a file in the Canadian Health Care system that is freeware. It is below.

                                http://sciactioncanada.ca/docs/home-...paraplegia.pdf

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