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Finger and hand exercises

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    Finger and hand exercises

    So I’m after a spinal stroke at C5-T4 and have hand and finger function. Right hand is pretty normal just a little weaker than normal, left is weak like I can hold a bottle of water with it but can’t drink from it using only left hand.

    I am exercising them for the last year daily and right hand builds strength and mobility and left hand develops more mobility and range of motion but hardly any strength. Issue is that I don’t even know how to strengthen it’s fingers as if I apply a tiny bit of resistance it doesn’t work at all. Like I’m trying to use a sock now to spread fingers within the sock - but can only move them if I use ladies nylons while if I use normal sock fingers won’t move it.

    have tried using compex stim too, well I got where I am now so need ideas how to keep building on it tiny step at a time? Any ideas?
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