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SCI Circuit Training with The Miami Project (Video)

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    SCI Circuit Training with The Miami Project (Video)

    SCI Circuit Training with The Miami Project
    https://youtu.be/ygnKmheHROM
    "Some people say that, the longer you go the better it gets the more you get used to it, I'm actually finding the opposite is true."

    -Christopher Reeve on his Paralysis

    #2
    This is such a great program. Thanks for posting this!!

    The Miami Project has free virtual/zoom physical therapy and more classes for SCI folks that are really great. My Dad has done them and really likes them and as soon as his skin heals he will restart.

    Here's a link to their website that lists their core group of Zoom classes. The Circuit class is offered every Mon Wed Fri twice a day, and a cardio class is on Tuesdays and Thurs. There is also a short mindfulness meditation on Fridays, and a Mobility class on Wed too.

    Support them!

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