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Hamstring exercises without moving my back?

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  • Hamstring exercises without moving my back?

    Hello,

    I'm trying to do some daily exercises to help recovery from a recent car crash but I really struggle in stretching my hamstrings without my lower back hurting. Is there anyway I can stretch my hamstrings whilst keeping my back straight?

    thanks

  • #2
    Do you stand or have a standing frame? I put wood blocks under the front of my feet so my toes are pointing up a little. Two birds one stone

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    • #3
      Originally posted by juniorsenior View Post
      Do you stand or have a standing frame? I put wood blocks under the front of my feet so my toes are pointing up a little. Two birds one stone
      If you check his profile I think you will see that the OP does not have a SCI.

      (KLD)
      The SCI-Nurses are advanced practice nurses specializing in SCI/D care. They are available to answer questions, provide education, and make suggestions which you should always discuss with your physician/primary health care provider before implementing. Medical diagnosis is not provided, nor do the SCI-Nurses provide nursing or medical care through their responses on the CareCure forums.

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