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hip flexor stectch? would this help hamstrings as well?

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  • hip flexor stectch? would this help hamstrings as well?

    I found this video https://youtu.be/zRA7MZps5fs I'm pretty sure my hip flexors could use stretching but my right hamstring needs it for sure. Are the hip flexor and hamstring muscles connected? Would this stretch help the hamstrings as well? Would this work lying in bed?
    http://abacoian.wordpress.com/ My blog
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