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Anatomy of fitness core book, know anything about it?

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  • Anatomy of fitness core book, know anything about it?

    I saw this book http://www.amazon.com/Anatomy-Fitnes...s=core+anatomy in a store today and it seemed very detailed and diverse and complete in core exercises. I thought I could learn and modify the exercises especially if I found someone to help me. I think doing the exercises would benefit me greatly and possibly bring some break throughs, but I didn't want to pay the in store price. But it's cheap on amazon. Any thoughts on this book or any other guides that focus and break down the complete core?

    Thank you,
    Ian
    http://abacoian.wordpress.com/ My blog
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