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    rugby workout

    One of the coaches on our team made a video of some of the adaptive exercises that we do. Maybe it will give you all some ideas.
    c6/7 complete

    #2
    Is it just me, I don't see a link?
    T12L1 Incomplete Still here This is the place to be 58 years old

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      #3
      Whoops... Here it is.

      https://www.youtube.com/watch?v=odUDueAo22g
      c6/7 complete

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        #4
        Justin, The chair pulling the band is a good one. Looked like fun hard work. Thanks.
        C1/C2 walking quad, SCI from 4/2010

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          #5
          Lots of good ideas in there, thanks!

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            #6
            good deal. I need to move my fat ass more, thanks for the ideas.
            A dolla makes me holla, honey boo boo! - borrowed from Honey boo boo child

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