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Project Walk evaluation & exercises

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  • Project Walk evaluation & exercises


    I just moved to Tampa this month primarily to start going to Project Walk Orlando and I had my evaluation Thursday. Luckily I have had and am still having a lot of nerve regeneration, and when I got there Thursday I was in a ton of nerve pain so I kick and move my legs which helps manage my pain a little bit and all the trainers there thought I was having muscle spasms and were really excited when I told them I move my legs voluntarily.

    Here is my YouTube profile where I have uploaded 12 videos of me doing some exercises, and I just uploaded a video of me doing "mini squats" at the end of my eval, while these squats may seem easy they were so strenuous for me and that was the first time I have stood up without my KAFO braces so it was extremely exciting for me.