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    #16
    I use a medicine ball as part of my shoulder routine. I use the two and three lb. ball. It will really work the little muscles in the shoulder that we have a hard time working. Especially if you grip the ball with just your fingertips. Its a great inexpensive workout.

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      #17
      Patrick, what do you do for your shoulder routine? I need to start something so I would appreciate as much detail as you can provide. Thanks.

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