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    Gimp bodybuilding update pics

    forgive the unkempt look and ratty cloths. I don't dress up to train. weight here was 208, we've figgered out ways to build my legs in machines that take the load off my back and reduce the limping about factor. Abs are slowly pulling in, started doing empty stomach cardio on a cycle at 5:30 am.

    I'm still over 3 months out from Europa, 5 from Red River.

    What cha think. Not too bad for an old fart with a crappy back and hips!

    cheers

    Brock

    #2
    That's awesome buddy. Keep it up.

    Man I miss the heavy weights sessions - the pump, the buzz.....jeez!

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      #3
      great brock. u look lean
      Bike-on.com rep
      John@bike-on.com
      c4/5 inc funtioning c6. 28 yrs post.
      sponsored handcycle racer

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        #4
        Originally posted by Fly_Pelican_Fly View Post
        That's awesome buddy. Keep it up.

        Man I miss the heavy weights sessions - the pump, the buzz.....jeez!
        thanks Mate!

        you check out Richards wheelchair bodybuilding group?

        Brock

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