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    #31
    Yeah you got time.
    Be yourself!!!
    http://bodyspace.bodybuilding.com/vandamnwcbb/
    BMF Sports & LiftWithoutLimits
    Sponsored Athlete
    http://www.bmfsports.com/ATHLETES.php
    www.genegvd.com

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      #32
      2 months to return size and 4 months to cut up and work on seperation.
      I'm a WNBF Pro Wheelchair Bodybuilder with national sponsors. Any questions feel free to ask.

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        #33
        These are the trophies I took from 1999-2004 in INBF before I was in a wheelchair. I am now in a wheelchair and returning to INBF in the wheelchair class and competition, hopeing to make a splash and repeat my run.

        Last edited by Rich Knapp; 3 Nov 2009, 12:26 AM.
        I'm a WNBF Pro Wheelchair Bodybuilder with national sponsors. Any questions feel free to ask.

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          #34
          I am checking into doing this show also.

          WISCONSIN NATURAL BODYBUILDING & FIGURE CHAMPIONSHIPS
          Monona Grove School

          Madison, WI

          Apr 24, 2010


          For more information, e-mail promoter Ford Sheridan at ford@fordsgym.com. You can also reach him by phone at 608-249-4227 or visit his website at http://www.fordsgym.com.

          Must be 7 years drug-free and possess a valid INBF registration.
          I'm a WNBF Pro Wheelchair Bodybuilder with national sponsors. Any questions feel free to ask.

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            #35
            Sweet, leaves me out tho due to my HRT. Get crap from both NPC and NASA about even the measly 650 mg testim I take per week, all they while there are insane mass freaks in the Open classes that are so obvious it's pathetic. Huge bodies, tiny heads, backne for miles, stretch marks.

            Hence my dislike of NPC/IFBB and NASA, all hypocrits.

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              #36
              Picked up a local health food/supplement store as a sponcor today.
              Meeting with Golds went good. I will find out later on them.

              I like the INBF but they are very strick.
              Last edited by Rich Knapp; 4 Nov 2009, 10:26 PM.
              I'm a WNBF Pro Wheelchair Bodybuilder with national sponsors. Any questions feel free to ask.

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                #37
                any tips on frequency of workouts? I have a pretty limited home gym setup in my basement that I transfer onto, and there are only a few exercises that I can do -
                pull downs (I have to strap my self to the seat)
                chest press
                pec deck
                preacher curls - regular and hammer with dumbells
                I also do kind of like "dips" in between 2 tables to get my elbows up as high as possible before pushing up - I also wear a weight vest while doing these.
                tricep extensions with dumbells
                Anyways - since this seems like not a whole lot to do, would it be better to do this like 2-3 times a week, or once if I am still sore?

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                  #38
                  It is all in recovery. With us not doing our legs that takes a lot of recovery time out of equation.
                  Working
                  chest and tri's one day
                  then back and bi's next day
                  then shoulders on 3rd
                  if you can do abbs do them everyday you do a work out.
                  take a day or 2 off for recovery

                  I myself am doing a 3 on 2 off. right now.
                  Once you get in a recovery pattern you could go to
                  3 on 2 off
                  3 on 1 off
                  rotation.

                  Next day sornes will lighten after your body ajust to working out.
                  I'm a WNBF Pro Wheelchair Bodybuilder with national sponsors. Any questions feel free to ask.

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                    #39
                    I haven't been able to do much with shoulders, and the small number of exercises I have been doing just made me wonder, as if I broke them up into a couple days, it would only take me 10 minutes. I was thinking of doing the whole routine 3 days a week. I just wasn't sure if that would give me enough recovery time in between. I havn't been able to find a good way to do abs, situps give me problems with the skin on my tailbone. Keep the tips coming though, as I spent all last year working my ass off with not much to show for it, I need to make some progress this year or I might lose my motivation. Thanks

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                      #40
                      Originally posted by Rich Knapp View Post
                      It is all in recovery. With us not doing our legs that takes a lot of recovery time out of equation.
                      Working
                      chest and tri's one day
                      then back and bi's next day
                      then shoulders on 3rd
                      if you can do abbs do them everyday you do a work out.
                      take a day or 2 off for recovery

                      I myself am doing a 3 on 2 off. right now.
                      Once you get in a recovery pattern you could go to
                      3 on 2 off
                      3 on 1 off
                      rotation.

                      Next day sornes will lighten after your body ajust to working out.

                      Good but tw may want to do 1/1 to start off.chest/tri then back/bi's the next day can put a load on elbows,forearms and shoulders.Depends onthe person's body to recover.
                      Be yourself!!!
                      http://bodyspace.bodybuilding.com/vandamnwcbb/
                      BMF Sports & LiftWithoutLimits
                      Sponsored Athlete
                      http://www.bmfsports.com/ATHLETES.php
                      www.genegvd.com

                      Comment


                        #41
                        Ya a good point there. It does all depend on the persons recovery and daily activetys.
                        Every other day may be a good starting piont for him to see how he recovers and how much his body can take.
                        I'm a WNBF Pro Wheelchair Bodybuilder with national sponsors. Any questions feel free to ask.

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                          #42
                          I can get away with 3 on 2 off because I am used to lifting,
                          and I don't get out much as far as for pushing chair around.

                          tw ya try the every other and see how you feel.

                          Recovery is all in how you body chemistry is set up and how much rest you get.

                          Over training you will have these symptoms-
                          Fatigue
                          Sourness in specific muscles you worked that don't go away for a few days.
                          feeling of weakness
                          improvements slow or even stop.

                          you get this take time off till you feel better then go back but at a slower intencety.
                          Last edited by Rich Knapp; 5 Nov 2009, 6:10 PM.
                          I'm a WNBF Pro Wheelchair Bodybuilder with national sponsors. Any questions feel free to ask.

                          Comment


                            #43
                            Originally posted by Rich Knapp View Post
                            I can get away with 3 on 2 off because I am used to lifting,
                            and I don't get out much as far as for pushing chair around.
                            I do mon,tues,
                            wed off
                            thur,fri,sat
                            sunday off
                            Be yourself!!!
                            http://bodyspace.bodybuilding.com/vandamnwcbb/
                            BMF Sports & LiftWithoutLimits
                            Sponsored Athlete
                            http://www.bmfsports.com/ATHLETES.php
                            www.genegvd.com

                            Comment


                              #44
                              I'll be hitting 3 on 1 off when i get to cutting in Jan.

                              I don't do day specific. lol

                              I do a very intence work out. Only takeing very short brakes between sets. That way I keep the pump and feteag from last set.
                              My work out only last an hour. After an hour, you body stops trigering for growing and healing anyways. Untill you go to sleep and hit REM sleep.
                              Last edited by Rich Knapp; 5 Nov 2009, 6:19 PM.
                              I'm a WNBF Pro Wheelchair Bodybuilder with national sponsors. Any questions feel free to ask.

                              Comment


                                #45
                                Originally posted by Rich Knapp View Post
                                I'll be hitting 3 on 1 off when i get to cutting in Jan.

                                I don't do day specific. lol
                                Old habit.lol
                                Only 1 day contest prep.
                                Be yourself!!!
                                http://bodyspace.bodybuilding.com/vandamnwcbb/
                                BMF Sports & LiftWithoutLimits
                                Sponsored Athlete
                                http://www.bmfsports.com/ATHLETES.php
                                www.genegvd.com

                                Comment

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