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Uppertone Routine and Strength training.

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    Uppertone Routine and Strength training.

    Anybody have any advice on good routines for strength training? I alternate routines. One day I do biceps, rickshaw, bench press and lat pulls (4 sets 8 reps). And the next day I do deltoid press, rows, lateral raises, shoulder external rotations, and shoulders extensions. There is no logic to it I just split up the routine from the manual. Is this good? bad?......I always warm up on the Saratogacycle. I would love some feedback from you guys with some experience.
    "I do mind, the Dude minds. This will not stand, ya know, this aggression will not stand, man"

    The Dude

    #2
    Sounds good to me, about what I do then just sit in front of football games and do curls with 8 KG plastic coated about 50 -70 each side and repeat, Builds em fast! Ad protein shakes if so inclined, Ive got diabetes so no.

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      #3
      Originally posted by Sean Post View Post
      Anybody have any advice on good routines for strength training? I alternate routines. One day I do biceps, rickshaw, bench press and lat pulls (4 sets 8 reps). And the next day I do deltoid press, rows, lateral raises, shoulder external rotations, and shoulders extensions. There is no logic to it I just split up the routine from the manual. Is this good? bad?......I always warm up on the Saratogacycle. I would love some feedback from you guys with some experience.
      pretty close to what i do, but 5 sets of 5. i have two different rickshaw and chest press excercises that i do based on the fact that you aren't pushing with the exact same muscles all of the time in real life.
      "All of us are all too stuck strapped to a chair watching our lives blow up..."

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