Just finished 45 minutes of back stroke in a local awesome aquatic facility, swimming is the best work out in my opinion
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Been busy both swimming and mountain biking this summer.
Headed down to Moab mountain biking next week.
Video is from a local ORHC camp back in July. It’s always a blast to ride in a big handcycle group.
https://www.youtube.com/watch?v=jMuHlCii24w1977 - C5 ambulating Quad
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3 hrs of hand cycling, and off to Baja for a ton of sea kayaking on the 19thSteve Garro. www.coconinocycles.blogspot.com
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Originally posted by tarheelandy View PostOMG how awesome was that to see a whale!I have had periodic paralysis all my life. I lost my ability to walk in 2011 beginning with a spinal block, which was used for a hip fracture caused by periodic paralysis.
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