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    Just finished 45 minutes of back stroke in a local awesome aquatic facility, swimming is the best work out in my opinion

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      Been busy both swimming and mountain biking this summer.
      Headed down to Moab mountain biking next week.

      Video is from a local ORHC camp back in July. It’s always a blast to ride in a big handcycle group.
      https://www.youtube.com/watch?v=jMuHlCii24w
      1977 - C5 ambulating Quad

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        Back from a 3-day paddle, got to catch a coachwhip!

        On the 19th off to Baja for 2.5 weeks of ocean kayaking & real fishing!!!
        Attached Files
        Steve Garro. www.coconinocycles.blogspot.com

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          Got fish too
          Attached Files
          Steve Garro. www.coconinocycles.blogspot.com

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            I got in three and a half hours on the One-Off today. Single track with steep ups and steep roller-coaster downs. Some challenging mud patches but nothing too big or deep to get across by going into it fast.

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              I'm still not getting my pictures to upload. My tech needy self needs a tutorial.

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                Originally posted by steve garro View Post
                Back from a 3-day paddle, got to catch a coachwhip!

                On the 19th off to Baja for 2.5 weeks of ocean kayaking & real fishing!!!
                That is just wrong! LOL

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                  Here are some recent ocean adventures
                  Attached Files

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                    Wow, that looks way cool and fun. Thanks for the pics. You the man.
                    C1/C2 walking quad, SCI from 4/2010

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                      3 hrs of hand cycling, and off to Baja for a ton of sea kayaking on the 19th
                      Steve Garro. www.coconinocycles.blogspot.com

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                        Originally posted by arndog View Post
                        Here are some recent ocean adventures
                        OMG how awesome was that to see a whale!

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                          Originally posted by tarheelandy View Post
                          OMG how awesome was that to see a whale!
                          I'm not so sure I'd want to be there.
                          I have had periodic paralysis all my life. I lost my ability to walk in 2011 beginning with a spinal block, which was used for a hip fracture caused by periodic paralysis.

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                            It was great to have a multi ton humpback 15 ft away from me. I did drop my paddle in awe. There were at least 20 near us.

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                              OMG, people! Snakes! And waves (waves scare me)! And whales!

                              I sculled on the lovely, lazy, Petaluma river. No waves, just a little light chop during the 2K event (we did a 2K and a 5K).

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                                This was from 2003. When you hear an unseen whale spouting just behind your kayak it is unnerving. When it surfaces just in front of you it is gob-smacking.
                                Attached Files

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