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    PatD and I explored Galena Lodge's newly redesigned Grinder and Psycho trails yesterday.
    A big portion of the trails were cut last fall and the majority of it is now single track.
    The trails need some use to break them in but, they are quite challenging with all the new twists and turns!
    By the time we made it back to the parking lot, we were more than ready for the opening day Lodge barbeque.
    Fun trails, good people and great food. Wonderful way to spend a Saturday!

    Steve - From your past photos it looks like Sedona has some cool areas to explore on the bike.

    Arndog - Wishing you a speedy recovery.

    Katja - Smile, or is that your race face to intimidate the competition?
    Attached Files
    1977 - C5 ambulating Quad

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      I got in 18 miles on the One Off today
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        3.5 hours of singletrack
        Steve Garro. www.coconinocycles.blogspot.com

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          Originally posted by Jett View Post

          Katja - Smile, or is that your race face to intimidate the competition?
          That's my "OMG my sitz bones hurt wait what camera?" face...

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            Out for about 3hrs


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            Steve Garro. www.coconinocycles.blogspot.com

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              Fell of my bike on Saturday. Broken clavicle, scapula, ribs, jaw and teeth. I need afew weeks rest but will be back when I can.

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                Ouch! That sounds rough. Did you fall off the side of the trail? Trails with steep downhill on the side scare me. I still do them some. Good luck with the healing.
                Last edited by cajun; 1 Jul 2015, 2:44 PM. Reason: Addition
                C1/C2 walking quad, SCI from 4/2010

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                  Originally posted by cajun View Post
                  Ouch! That sounds rough. Did you fall off the side of the trail? Trails with steep downhill on the side scare me. I still do them some. Good luck with the healing.
                  My foo t bounced out of the footrest on my FR-Lc1 at 30mph and the bike tripped over my foot. It coupd have been a lot worse.

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                    Last week on vacation in Colorado





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                      Nice! Looks like you were all over. Time for new gloves?

                      I rowed a single for the first time yesterday. Still concentrating very much on technique, rather than speed or power.

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                        Nice rowing platform there, Katja. Looks like you are having fun. Sorry to hear about the bad spill Adrian. Hope you heal up fast. Nice distances with elevation gain, Marvin_Cr, that looks like a ton of work.

                        Wondering what has happened to Arndog, the godfather of this thread...I'm sure he's been out paddling a ton this summer, if there is still water in Lake Tahoe.

                        I've been fly-fishing a bunch of days, stumbling around in rivers with low water. Have also been riding the electric assist mtn bike and my road bike. 17 miles on the ebike yesterday on very dry, dusty trails. 30 miles with 1,200' elevation gain on the road bike this morning. Our 90+ temps have been intensifying the pain, but gotta do stuff in spite of it.
                        CCS/Walking Quad

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                          Hi Revis - I am still here - I am happy the thread has traction. I like all the people who post here. It means a lot to me. Steve Garro and I became good friends. I bet if we all met up we would have a hoot of a good time.
                          This is a good focal point for incomplete quads/paras all who loved/love the outdoors and exercise. It is an inclusive thread open to all.
                          Yes , I have been paddling a lot on Tahoe. It is 1600 ft deep. So what if it is missing 6 feet of water?? Actual it is a good thing - a lot of the motor boat ramp have had to close due to low H20 levels. It doesn't affect paddlers. So less motors on the "jewel of the sierra". Hi to everyone ! I'm paddling 2 to 3 times a week. Soon I will be taking this kayak game to the Pacific Ocean to the best of my gimpability. Then I will have something new to post !

                          Happy summer !

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                            Hey Katja - consider turning 180 degrees and face where you are going! Grab a kayak paddle! Rowing is elegant and that is a beautiful boat. What make and model is that? I found that that motion is hard on an LS fusion since it creates a lever effect on your back as your arms are pulled. I had a Maas 24 open water 25 lb single , carbon concept II oars, then my back flared and off to craigs list it went. I know you like fast and there are fast lean and mean flat water kayaks. 21 ft long and 18 inches wide.... But it looks good with Mt Evans in the background . What i the lone peak just above your stern?

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                              I lifted weights today and pushed my mobile standing frame around for an hour around the house for some upper body work. Tomorrow is a cardio day.

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                                I'm continuing to learn to scull, and am preparing to compete in my first regatta next Saturday. I'll be competing in a single (women's open, non-adaptive) and in a mixed double (adaptive - my crewmate is visually impaired, so it's my job to steer and keep us from hitting anything, God help us). We rowed together for the first time today.

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