back stretcher?

[abacoian]

would something like this benefit someone with sci, especially someone who sits with bad posture?

http://www.asseenontv.com/arched-bac...l.php?p=294439

[abacoian]

can you tell me some effective and hopefully not difficult methods please?

[JGNI]

would something like this benefit someone with sci, especially someone who sits with bad posture?

http://www.asseenontv.com/arched-bac...l.php?p=294439

It seems like a good idea, I do it a bit in bed with pillows but something firmer like that would work better. Just the knees to the chest will not give the relief you are looking for if like me you are hunched during the day and need to reverse that curve once in a while.