This is my third day doing 16 hrs fasting with water and herbal tea then 8 hrs eating my vegan meals and snack. I'm surprised it's so easy. I did feel I dehydrated the first morning cuz I only drank a cup of green tea and had a weird sensation, but otherwise it's fine. Bring on the growth hormones!
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I'm still doing the intermittent fast, but am reading a 2019 book by Dr. Joseph Mercola called Ketofast that says the most effective fasting time is 3 hours before bedtime and I haven't been doing that. I've also learned that stem cell activation happens after 3 days of fasting. Am hoping he'll explain exactly what this entails. Says stem cell injections don't work as well as fast-induced stem cell activation which programs stem cells to act. Should have doctor approval,Comment
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