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    Staying Cool

    I?m curious what everyone does to stay cool in the summer. I am C7 4 years post injury. I go to a gym several times a week but it is not fully air conditioned and can be very warm. I was there today and I started to get lightheaded because I was getting hot. I typically use a spray bottle that has a fan on it to cool myself off. I found myself doing it a lot and wondered what else I could be doing.

    #2
    The only thing I can of is going to a gym with better air conditioning, once you're overheated it's hard to reverse it.

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      #3
      There is "cooling" vest you can purchase. A lot of patients with MS will use in order to tolerate the heat.
      CWO
      The SCI-Nurses are advanced practice nurses specializing in SCI/D care. They are available to answer questions, provide education, and make suggestions which you should always discuss with your physician/primary health care provider before implementing. Medical diagnosis is not provided, nor do the SCI-Nurses provide nursing or medical care through their responses on the CareCure forums.

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