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    Stretching Help

    I recently moved into a place on my own and I no longer get my legs stretched every morning. I can do all of the stretches but one. I laid on my stomach, someone say on my tailbone using a pillow and pulled my legs up at the ankle to stretch my quads. How can I replicate this on my own?
    Never Give Up!

    #2
    Wow sounds like a yoga move
    i have no idea but there is a quadriplegic in Minneapolis Matthew Sanford www.matthewsanford.com who does yoga
    if he has a contact page send him an email.

    pbr
    The SCI-Nurses are advanced practice nurses specializing in SCI/D care. They are available to answer questions, provide education, and make suggestions which you should always discuss with your physician/primary health care provider before implementing. Medical diagnosis is not provided, nor do the SCI-Nurses provide nursing or medical care through their responses on the CareCure forums.

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      #3
      Thank you!
      Never Give Up!

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